Heyyyyyyy Magnificents!
So, I just got back from a fabulous vacation, which involved hiking through the stunning landscapes of Utah and Arizona. Let me tell you, those red rocks are something else! But, before I get all dreamy-eyed about the views, let’s talk about something less romantic: the heat, the hills, and—oh yes—the wild animals.
If you’re a newbie hiker, like I once was, you might be imagining a peaceful stroll through nature, taking in the sights, and maybe stopping for a selfie or two. Well, that’s part of it, sure. But let me tell you, there’s nothing quite like realizing you’re woefully out of shape while simultaneously being roasted by the desert sun and wondering if that rustling in the bushes is something that sees you as a snack.
But don’t worry—I’ve got your back. If you’re planning your first hike, especially in those scorching summer months, you’ll want to be prepared. Here’s a rundown of the essentials you’ll need to survive (and actually enjoy) your adventure.
1. Portable Fan
You might think, “A fan? Really?” But trust me on this one. When the sun is blazing down, and you feel like you’re hiking on the surface of the sun, this little gadget will be your best friend. A portable, battery-operated fan is a game-changer. It’s small enough to fit in your pocket but powerful enough to give you that much-needed breeze when the air is as still as a lizard sunbathing on a rock.
2. Wide-Brimmed Hat
Sunscreen is great, but a good hat is your first line of defense. I learned the hard way that no amount of SPF can protect you from the desert sun when it’s determined to turn you into a human lobster. A wide-brimmed hat is a must—it keeps the sun off your face and neck, making those long stretches of trail a lot more bearable. Plus, it adds a certain rugged charm to your hiking selfies.
Check out this must-have hiking hat
3. High-SPF Sunscreen
Speaking of sunscreen, don’t even think about leaving home without it. If you’re hiking in Utah or Arizona in the summer, you need a sunscreen that’s as serious as the sun. I’m talking SPF 50 or higher. Reapply often, especially after you’ve sweated half of it off. Your future self, the one that doesn’t want to deal with sunburn or early wrinkles, will thank you.
Stock up on high-SPF sunscreen
4. Hiking Shoes
Forget about those cute sneakers you wear to brunch. You need real hiking shoes—something with good grip, ankle support, and enough comfort to keep you going for miles. Trust me, the trails in Utah and Arizona are not the place to break in new shoes unless you’re aiming for some serious blisters. Find a pair that fits well and is designed for rocky, uneven terrain.
5. Hydration Backpack
Hydration is non-negotiable. You’re going to need more water than you think. A hydration backpack is brilliant because it lets you sip on the go without fumbling for a water bottle. Plus, it’s a lot easier to carry than multiple bottles in your hands or a regular backpack. You’ll be grateful for that easy access when the heat really kicks in.
Hydration backpack available here
Other Essentials to Consider:
– Trail Map or GPS Device: Because getting lost is only fun in the movies.
– Snacks: You’ll burn more calories than you think. Bring something to munch on that doesn’t require refrigeration.
– First-Aid Kit: Blisters, scrapes, or insect bites—they happen.
– Insect Repellent: Speaking of bites, you’ll want to avoid becoming a feast for the local bug population.
Final Thoughts:
Hiking is a fantastic way to connect with nature and challenge yourself, but preparation is key. With the right gear, even the hottest, hilliest, and yes, even the most wildlife-filled trails can be a blast. Just imagine the stories you’ll have to tell when you get back—like the time you thought you were about to be chased by a wild animal, only to realize it was a squirrel.
So gear up, get out there, and enjoy the great outdoors—without the sunburn, dehydration, or unnecessary wildlife encounters.
Happy hiking!
