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The Battle With Anxiety
Anxiety has been my lifelong shadow, creeping in whenever eyes land on me. From shaky hands to racing thoughts, I’ve struggled with being the center of attention for as long as I can remember. It even impacted my longest relationship because I couldn’t express myself without feeling awkward. And still, every day, I fight this battle—with pep talks, affirmations, and deep breaths.
Today was no different.
A Simple Morning, A Big Lesson
I was in my hotel room, getting dressed for breakfast. I wrapped my hair, struggling to make it look as polished as the tutorials I’ve watched countless times. After multiple tries, I settled for “good enough.” I threw on a sundress, looked in the mirror, and decided that today, I would embrace what I saw.
Downstairs, as I made my coffee, I felt eyes on me. Anxiety kicked in instantly. My inner dialogue began:
“Calm down. Breathe. Don’t shake. No one is looking at you. And if they are, give them a good view. Pretend you’re famous, and the paparazzi are taking photos. How do you want to be seen?”
That little trick almost worked. But my hands were still shaky, so I avoided picking up my coffee cup altogether.
And then, a woman approached me.
“Excuse me, I just wanted you to know you look lovely.”
I was stunned. My eyes lit up as I covered my mouth full of food and mumbled, “Thank you.” She smiled and walked away.
I sat there in awe. Did my trick work? Did my spirit team send me a message? Did I really look lovely?
The answer didn’t matter as much as the feeling that followed—comfort, reassurance, and a deep knowing that I am seen in ways my anxiety won’t allow me to recognize.
Lessons From This Moment
- You are seen, and you are enough. Even when anxiety tells you otherwise, your energy speaks for itself.
- Kindness is powerful. One small compliment can shift someone’s entire mood—just like hers did for me.
- Spirit always finds a way to affirm you. Whether through a stranger, a sign, or an inner whisper, the universe is always supporting you.
Quick Anxiety Reducer: The “Paparazzi Confidence” Trick
Whenever you feel anxious in public, try this:
- Take a deep breath and plant your feet firmly on the ground.
- Imagine you are a celebrity, and the world is admiring you.
- Straighten your posture, lift your chin, and give yourself an inner smile.
- Walk or sit with the confidence of someone who knows they belong.
This shift in perspective may not eliminate anxiety completely, but it can lessen the intensity and remind you of your power.
Affirmations for Confidence & Self-Love
- I am seen, and I am enough.
- I exude confidence, even when I don’t feel it.
- The universe always supports me.
- I am grateful for every moment of growth.
If you’re on a journey of self-confidence like me, check out my favorite guided affirmations and self-discovery journal to help you cultivate inner strength daily.
Final Thoughts
That woman had no idea the impact of her words. And sometimes, we don’t realize how much we are truly seen, appreciated, and loved—even by strangers.
So, if anxiety ever tries to convince you that you’re invisible or inadequate, remember this: Someone, somewhere, already sees your light.
And if no one has told you today—you look lovely.
